Early in our lives, we learn how to cope with our feelings and experiences in our own unique way. Patterns of relating and coping with distress become familiar and continue to influence us throughout our lives at an unconscious level, affecting our behaviour and relationships at home and work. Sometimes, our coping strategies, and the ways we relate to others, may become problematic. For instance, we may feel overwhelmed by grief, illness or painful events. Relationships may break down. We may begin to feel anxious or depressed.
Psychodynamic psychotherapy offers the opportunity to begin to make sense of what underlies our difficulties, come to terms with our losses and discover new perspectives. With the help of a trained professional able to guide us at our own pace, we can begin to disentangle ourselves from the shackles of our past and live a more fulfilling life in the present.